If gum becomes lodged between braces, it can make cleaning your teeth more difficult, escalating the risk of dental issues.
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July 16, 2025 Whenever you to start with get braces, there’s a great deal to find out about what you may and may’t consume. But Just about the most prevalent thoughts individuals check with is: Are you able to chew gum with braces?
Sugarless gum is significantly less sticky than common gum, so it is far more unlikely to stick to your equipment. When there is any chance that gum will problems your wires or brackets, we’ll Enable you to are aware that it’s finest to wait until eventually your braces are off to indulge.
Discomfort and Discomfort: In the event that your boy or girl receives gum stuck of their braces or the brackets get bent, this could almost always bring about irritation. These challenges might cause soreness which only creates far more severe long-time period issues.
Continue on with your scheduled orthodontic appointments for changes and Examine-ups. Your orthodontist may also deliver direction on effective cleansing methods and make any important changes here to your braces.
They are concerned that gum could keep on with brackets, buckle wires, or make them more at risk of plaque accumulation.
If an orthodontist means that you can chew gum with braces, the ideal kind for your teeth is sugar-free and xylitol-based gum.
Chewy or sticky gums, for example the ones that come in bubble gum flavors or taffy, should be avoided totally if you have braces.
Sugar-free gum is usually a safer alternate for many who are established to chew gum whilst wearing braces.
Breaking the habit of chewing gum may be challenging, particularly when you’ve been carrying out it For a long time. Here are some realistic recommendations to assist you avoid reaching for gum throughout your braces treatment:
These scientific research display that chewing sugar-free gum for 20 minutes following foods improves saliva output serving to reduce tooth decay by 28%.
Also, rubber bands can shift or split, which makes it simpler for that wire to detach from your bracket. During the worst situation, this can prolong orthodontic treatment for your whim.
For many years, orthodontists advised each individual affected person to try to avoid gum. This was since older varieties of braces were not as robust, and most gum was loaded with sugar.